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Ian Kerner is a licensed couples therapist, writer and contributor on the topic of sex for CNN. Stars Screen Binge Culture Media.

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Find out what's happening in the world as it unfolds. More Videos How can technology affect emotional intimacy? Why do people choose to remain in unhappy relationships? According to a recent pair of studiesthe more people believe their partner is dependent on the relationship, the less likely they ah to initiate a breakup.

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In other words, you might be motivated to stay in an im relationship for the sake of your partner. I asked some of my colleagues to share more about why unhappy couples stick together -- and how you can end a relationship a little less painfully if you choose to break up.

16 Signs You're Settling in an Unhappy Relationship

The recent studies suggest that people stay in unsatisfying relationships because they're concerned about hurting their partner's feelings. These couples tend to settle into a 'good enough' relationship," sex therapist Holly Richmond said.

When is it really time for couples therapy? Concerns about children, finances, friends, lifestyle and standing in the community can also foo the decision to stay together. But staying in an unhappy relationship doesn't do anyone any favors, sex therapist Kristen Lilla said. Clearly, the decision to end a relationship can be a difficult one for many people.

It can be helpful to visualize your life after the breakup, Cooper said. Will they able to support themselves financially? Will ih feel that they did all they could to improve the relationship?

Will they face a loss of a community in addition to the relationship? Your relationship has hit a 'rough patch.

Sex therapist Kristie Overstreet agreed. This forces you to use logic versus emotions and helps you identify things that you wouldn't have realized before," relationshup explained.

Make sure you have checked off all of the boxes on your list, which will help you come to your decision. You might also try picturing your relationship as a box that's large enough for both of you to move around comfortably within the space, with each of you supporting one Horney women in Greensboro ca growth. If you don't have enough room to Are you in an unhappy relationship too as a whole person in a relationship, you may not only be holding yourself back but your partner as well.

That said, Fox stresses it's important to be honest with your partner about why you want to end the relationship. Get CNN Health's weekly newsletter.

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Overstreet agreed. However, being Are you in an unhappy relationship too and respectful during the process will help lessen hurt," she said. Remember that you have to do whatever you need to so that you Lookin for a single Jackson healthy -- and leaving an unhealthy relationship is one of the steps in that direction.

The choice to break up unhappy rarely an easy one, but by putting the time and thought into the decision, you can make things a little easier -- both for you and for your partner.